RECIPE: Maple Sweet N’ Salty Roasted Nuts

RECIPE: Maple Sweet N’ Salty Roasted Nuts

Dec 22, 2016 | Recipes

PHOTO BY RACHEL FRENNETTE I love anything maple flavoured, because A) I’m Canadian and B) It’s a major food group according to ELF, and I would have to agree with him. This is a great gift idea or to just enjoy all to yourself.  MAPLE SWEET AND SALTY...
Top 7 Ways to Eat Healthy While Out

Top 7 Ways to Eat Healthy While Out

Nov 23, 2016 | Nutrition

It is that time of year, holiday parties, business dinners, and social get-togethers with friends. I hear from clients (and my past self) that they will “get back on track” or “start a new diet and exercise plan after the holidays”. If it is not a promise of future...
RECIPE: Thyme Walnut Pesto

RECIPE: Thyme Walnut Pesto

Nov 20, 2016 | Recipes

RECIPE: Thyme Walnut Pesto 1 cup spinach 1/2 cup fresh thyme 1 garlic clove, minced  1/2 cup chopped walnuts 3/4 cup Extra Virgin Olive Oil Sea Salt  Pepper  In a food processor  (or blender) add spinach, thyme, and garlic and pulse until mixture is finely chopped....
Your Coffee Questions Answered (+ Coffee Recipe)

Your Coffee Questions Answered (+ Coffee Recipe)

Nov 16, 2016 | Nutrition, Recipes

Over the weekend I watched the documentary film “Barista”, documenting the lives of 4 baristas on their road to compete in the national competition, I was blown away by the talent. They fling their heart and soul into making coffee an experience, translating it into a...
Sugar: How To Cut Your Cravings

Sugar: How To Cut Your Cravings

Oct 28, 2016 | Nutrition, Recipes

Sugar Cravings, I have to talk about them because we have all been there! No matter how hard we try to ‘pretend’ we don’t want sugar it sneaks up on us before we know it a tin of Grandma’s chocolate chip cookies have disappeared and we’re elbow deep in a tub of Ed’s...