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Comfort Gluten Free Tuna Casserole
COMFORT GLUTEN FREE TUNA CASSEROLE Ingredients: 2 tbsp. butter or ghee (or coconut oil for vegan) 1 large yellow diced 1 celery stalk, diced 2 cloves garlic 2 tbsp. arrowroot powder 1 1/2 cups unsweetened almond milk 1 tbsp. dijon mustard 1 tsp. black pepper 1...
Paleo Coconut Chicken Curry
PALEO COCONUT CHICKEN CURRY Ingredients: 2 1/2 Tbsp. ghee divided 1 large yellow diced 2 Tbsp. ginger grated 5 cloves garlic minced 1 Tbsp. chilli powder 2 Tbsp. curry powder 1/2 tsp. turmeric 1/2 tsp. garam masala dash cinnamon 2 small zucchini, chopped 3 handfuls...
Aesthetics to Performance | Shifting the focus
As a young athlete, my focus was always on performance, being able to push my body to excel on the field or ice. Of course, I wanted to look good, but it was never my primary focus. I struggled with body image like most teenage girls but was fortunate to care more...
Simple Bone Broth
Simple Bone Broth Recipe Ingredients 1 carcass of chicken, turkey or 1lb of beef bones 3 whole garlic cloves 1 onion, roughly chopped 4-5 carrots roughly chopped 3 stalks of celery (optional) 3 nibs of ginger 1 tbsp. ground turmeric 2 tbsp. apple cider vinegar...
RECIPE: Freezer Fat Fudge: Salted Caramel
PIC BY RACHEL FRENNETTE: SALTED CARAMEL FAT FREEZER FUDGE This time of year can be hard with all of the Christmas parties and never-ending Christmas cookie trays. I wanted to share a new obsession with you: Freezer Fat Fudge. I love anything salted caramel so I...
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