Teaching You How to Eat and Move for Life


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In pursuing my passion with a career in fitness I realized that there is so much more to a healthy balanced lifestyle than just exercise. What people eat, how they feel and what they think are all aspects, which make up a truly healthy person. My passion is to help people…


You know the feeling when you know you have more to offer, when you want to perform your best at work, in the gym, and at home with your family? Yet you are struggling to truly understand what is missing, what’s wrong? You try to work harder, hoping that doubling your efforts will yield a return but that ends up feeling worthless and the strain is starting to show in all areas of your life. You’re tired, unmotivated and sluggish. At work you think of home, at home you think of work and the cycle continues endlessly. I do, I’ve been there…


I’ve been passionate about sports since I was a little kid, competitive figure skating, volleyball and rugby, but it wasn’t until university that I realize strength training really did make a difference! I want to design a customized plan that actually fits your situation….

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“What a blessing to have Sylvie in my life! Her authentic, heartfelt approach to my overall health & well being has changed my life. Sylvie is able to connect with her clients on a deep & very personal level. I truly believe that Sylvie has found her calling.”

— Miranda Sheppard


Comfort Gluten Free Tuna Casserole

Comfort Gluten Free Tuna Casserole

COMFORT GLUTEN FREE TUNA CASSEROLE  Ingredients: 2 tbsp. butter or ghee (or coconut oil for vegan) 1 large yellow diced  1 celery stalk, diced  2 cloves garlic  2 tbsp. arrowroot powder 1 1/2 cups unsweetened almond milk 1 tbsp. dijon mustard  1 tsp. black pepper  1...

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Paleo Coconut Chicken Curry

Paleo Coconut Chicken Curry

PALEO COCONUT CHICKEN CURRY  Ingredients: 2 1/2 Tbsp. ghee divided 1 large yellow diced 2 Tbsp. ginger grated 5 cloves garlic minced 1 Tbsp. chilli powder  2 Tbsp. curry powder 1/2 tsp. turmeric 1/2 tsp. garam masala dash cinnamon 2 small zucchini, chopped 3 handfuls...

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Aesthetics to Performance | Shifting the focus

Aesthetics to Performance | Shifting the focus

As a young athlete, my focus was always on performance, being able to push my body to excel on the field or ice. Of course, I wanted to look good, but it was never my primary focus. I struggled with body image like most teenage girls but was fortunate to care more...

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