CHOOSE YOUR PATH
In pursuing my passion with a career in fitness I realized that there is so much more to a healthy balanced lifestyle than just exercise. What people eat, how they feel and what they think are all aspects, which make up a truly healthy person. My passion is to help people…
You know the feeling when you know you have more to
I’ve been passionate about sports since I was a little kid, competitive figure skating, volleyball and rugby, but it wasn’t until university that I realize strength training really did make a difference! I want to design a customized plan that actually fits your situation….
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“What a blessing to have Sylvie in my life! Her authentic, heartfelt approach to my overall health & well being has changed my life. Sylvie is able to connect with her clients on a deep & very personal level. I truly believe that Sylvie has found her calling.”
— Miranda Sheppard
LATEST BLOG POSTS
Comfort Gluten Free Tuna Casserole
COMFORT GLUTEN FREE TUNA CASSEROLE Ingredients: 2 tbsp. butter or ghee (or coconut oil for vegan) 1 large yellow diced 1 celery stalk, diced 2 cloves garlic 2 tbsp. arrowroot powder 1 1/2 cups unsweetened almond milk 1 tbsp. dijon mustard 1 tsp. black pepper 1...
Paleo Coconut Chicken Curry
PALEO COCONUT CHICKEN CURRY Ingredients: 2 1/2 Tbsp. ghee divided 1 large yellow diced 2 Tbsp. ginger grated 5 cloves garlic minced 1 Tbsp. chilli powder 2 Tbsp. curry powder 1/2 tsp. turmeric 1/2 tsp. garam masala dash cinnamon 2 small zucchini, chopped 3 handfuls...
Aesthetics to Performance | Shifting the focus
As a young athlete, my focus was always on performance, being able to push my body to excel on the field or ice. Of course, I wanted to look good, but it was never my primary focus. I struggled with body image like most teenage girls but was fortunate to care more...