Apr 7, 2020 | Health, Nutrition, Recipes
COMFORT GLUTEN FREE TUNA CASSEROLE Ingredients: 2 tbsp. butter or ghee (or coconut oil for vegan) 1 large yellow diced 1 celery stalk, diced 2 cloves garlic 2 tbsp. arrowroot powder 1 1/2 cups unsweetened almond milk 1 tbsp. dijon mustard 1 tsp. black pepper 1...
Jun 20, 2019 | Health, Nutrition, Recipes
PALEO COCONUT CHICKEN CURRY Ingredients: 2 1/2 Tbsp. ghee divided 1 large yellow diced 2 Tbsp. ginger grated 5 cloves garlic minced 1 Tbsp. chilli powder 2 Tbsp. curry powder 1/2 tsp. turmeric 1/2 tsp. garam masala dash cinnamon 2 small zucchini, chopped 3 handfuls...
Feb 10, 2018 | Nutrition, Recipes
Simple Bone Broth Recipe Ingredients 1 carcass of chicken, turkey or 1lb of beef bones 3 whole garlic cloves 1 onion, roughly chopped 4-5 carrots roughly chopped 3 stalks of celery (optional) 3 nibs of ginger 1 tbsp. ground turmeric 2 tbsp. apple cider vinegar...
Nov 27, 2017 | Nutrition, Recipes
Are smoothies healthy? It depends, frustrating as that may be, but, let me explain… The smoothie options have increased exponentially over the last few years, it seems like every restaurant has put out their version of a ‘healthy’ smoothie. Unfortunately, not all are...
Recent Comments