RECIPE: Sweet Potato Casserole

RECIPE: Sweet Potato Casserole

Oct 9, 2016 | Recipes

YAY! Thanksgiving is one of my favourite holidays! I love every aspect of the dinner, but in particular…I love the sweet potato casserole. Sweet potatoes are my “super food”. I highly recommend them as a “high performance” food: meaning...
The Low-Down On Stress and Nutrition

The Low-Down On Stress and Nutrition

Oct 7, 2016 | Health, Nutrition

In my last blog I covered some of my top strategies for handling stress utilizing lifestyle techniques. This week I am going to cover dealing with stress through nutritional efforts. Stress is a funny thing, it can cause intense desires for cake and have us slamming...
RECIPE: Blueberry Crisp

RECIPE: Blueberry Crisp

Sep 16, 2016 | Recipes

BLUEBERRY CRISP AND GREEN JUICE I love crisp, it is one of my favourite desserts, especially during blueberry/apple season. One of my mandatory nutritional habits is insuring that delicious foods is also healthier, but is still just as satisfying. Don’t get me wrong I...