“If you have a body, you have issues” This is a quote from an episode of the School of Greatness podcast with Lewis Howes and Kathryn Budig and it has stuck with me. Kathyrn is a yoga instructor and author of several books focused on women’s health, nutrition...
Traveling can be a stressful experience, beautiful but stressful. Navigating time zones, jet lag, sleep deprivation, foreign food and a sporadic (at best) fitness routine may not be optimal for physical performance, but is it ever fun. I am a self-proclaimed “food...
This quote has stimulated a huge mindset shift in both my professional and personal life. I believe it is important to set goals and to reflect on our past accomplishments but far too often we are caught up in two places that don’t currently exist, ignoring our...
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