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How to use our past and our future to succeed in the present
This quote has stimulated a huge mindset shift in both my professional and personal life. I believe it is important to set goals and to reflect on our past accomplishments but far too often we are caught up in two places that don’t currently exist, ignoring our...
RECIPE: Maple Sweet N’ Salty Roasted Nuts
PHOTO BY RACHEL FRENNETTE I love anything maple flavoured, because A) I'm Canadian and B) It's a major food group according to ELF, and I would have to agree with him. This is a great gift idea or to just enjoy all to yourself. MAPLE SWEET AND SALTY ROASTED NUTS 2...
Top 7 Ways to Eat Healthy While Out
It is that time of year, holiday parties, business dinners, and social get-togethers with friends. I hear from clients (and my past self) that they will “get back on track” or “start a new diet and exercise plan after the holidays”. If it is not a promise of future...
RECIPE: Thyme Walnut Pesto
RECIPE: Thyme Walnut Pesto 1 cup spinach 1/2 cup fresh thyme 1 garlic clove, minced 1/2 cup chopped walnuts 3/4 cup Extra Virgin Olive Oil Sea Salt Pepper In a food processor (or blender) add spinach, thyme, and garlic and pulse until mixture is finely chopped....
Your Coffee Questions Answered (+ Coffee Recipe)
Over the weekend I watched the documentary film “Barista”, documenting the lives of 4 baristas on their road to compete in the national competition, I was blown away by the talent. They fling their heart and soul into making coffee an experience, translating it into a...
Sugar: How To Cut Your Cravings
Sugar Cravings, I have to talk about them because we have all been there! No matter how hard we try to ‘pretend’ we don’t want sugar it sneaks up on us before we know it a tin of Grandma’s chocolate chip cookies have disappeared and we’re elbow deep in a tub of Ed’s...
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