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RECIPE: Apple Cinnamon Muffins
Apple Cinnamon Muffins Growing up in the Annapolis Valley in Nova Scotia made me acquire a great appreciation for quality apples. It is Fall so that means apples and pumpkin everything!! Here is a recipe to add to all your wonderful fall creations! PROTEIN APPLE...
Go from dead weight to pull-up machine (variations)
When I herniated a disc in my back four years ago I was limited with the lower body exercises (which were my favorite!) so pull-ups became my go-to strength exercise. I quickly learned that in order to increase my pull-up strength I needed to increase volume and...
RECIPE: Zucchini Turkey Lasagna
Zucchini Turkey Lasagna Ingredients: 2 large zucchinis 2 containers ricotta (I used buffalo) 2 cups spinach 1/2 cup fresh basil 1/2 cup nutritional yeast or parmesan Bolognese sauce: 1/2 cup chopped cremini mushrooms 1 cooking onion, diced 2 cloves garlic 1 lb....
The Athlete’s Body (3 mindset shifts to own the body you are in right now)
"If you have a body, you have issues” This is a quote from an episode of the School of Greatness podcast with Lewis Howes and Kathryn Budig and it has stuck with me. Kathyrn is a yoga instructor and author of several books focused on women’s health, nutrition and...
Top 7 supplements for travel
Traveling can be a stressful experience, beautiful but stressful. Navigating time zones, jet lag, sleep deprivation, foreign food and a sporadic (at best) fitness routine may not be optimal for physical performance, but is it ever fun. I am a self-proclaimed “food...
RECIPE: Tuna Stuffed Zucchini
RECIPE: Tuna Stuffed Zucchini 2 zucchini 2 tbsp. avocado oil (or substitute olive oil) 1 tin of tuna (preferably wild caught in water) 1 small celery stock 1 shallot, minced 1 tbsp. fresh lemon juice 1 tbsp. fresh pickle juice 1/2 tsp. chopped fresh dill 1 tbsp....
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