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RECIPE: Thyme Walnut Pesto
RECIPE: Thyme Walnut Pesto 1 cup spinach 1/2 cup fresh thyme 1 garlic clove, minced 1/2 cup chopped walnuts 3/4 cup Extra Virgin Olive Oil Sea Salt Pepper In a food processor (or blender) add spinach, thyme, and garlic and pulse until mixture is finely chopped....
Your Coffee Questions Answered (+ Coffee Recipe)
Over the weekend I watched the documentary film “Barista”, documenting the lives of 4 baristas on their road to compete in the national competition, I was blown away by the talent. They fling their heart and soul into making coffee an experience, translating it into a...
Sugar: How To Cut Your Cravings
Sugar Cravings, I have to talk about them because we have all been there! No matter how hard we try to ‘pretend’ we don’t want sugar it sneaks up on us before we know it a tin of Grandma’s chocolate chip cookies have disappeared and we’re elbow deep in a tub of Ed’s...
Do your eating habits have control over you? (If so… Follow these three mindset shifts in order to gain back control)
I know this may seem like a silly question but let me explain… For anyone who has ever made an effort to change their nutritional habits or who has gone on any type of diet, you know that the thoughts associated with food can consume you. The thoughts about what foods...
RECIPE: Sweet Potato Casserole
YAY! Thanksgiving is one of my favourite holidays! I love every aspect of the dinner, but in particular...I love the sweet potato casserole. Sweet potatoes are my "super food". I highly recommend them as a "high performance" food: meaning that they give you endless...
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