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Top 7 supplements for travel
Traveling can be a stressful experience, beautiful but stressful. Navigating time zones, jet lag, sleep deprivation, foreign food and a sporadic (at best) fitness routine may not be optimal for physical performance, but is it ever fun. I am a self-proclaimed “food...
RECIPE: Tuna Stuffed Zucchini
RECIPE: Tuna Stuffed Zucchini 2 zucchini 2 tbsp. avocado oil (or substitute olive oil) 1 tin of tuna (preferably wild caught in water) 1 small celery stock 1 shallot, minced 1 tbsp. fresh lemon juice 1 tbsp. fresh pickle juice 1/2 tsp. chopped fresh dill 1 tbsp....
How to use our past and our future to succeed in the present
This quote has stimulated a huge mindset shift in both my professional and personal life. I believe it is important to set goals and to reflect on our past accomplishments but far too often we are caught up in two places that don’t currently exist, ignoring our...
RECIPE: Maple Sweet N’ Salty Roasted Nuts
PHOTO BY RACHEL FRENNETTE I love anything maple flavoured, because A) I'm Canadian and B) It's a major food group according to ELF, and I would have to agree with him. This is a great gift idea or to just enjoy all to yourself. MAPLE SWEET AND SALTY ROASTED NUTS 2...
Top 7 Ways to Eat Healthy While Out
It is that time of year, holiday parties, business dinners, and social get-togethers with friends. I hear from clients (and my past self) that they will “get back on track” or “start a new diet and exercise plan after the holidays”. If it is not a promise of future...
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