Simple Bone Broth

Simple Bone Broth

Feb 10, 2018 | Nutrition, Recipes

Simple Bone Broth Recipe   Ingredients  1 carcass of chicken, turkey or 1lb of beef bones 3 whole garlic cloves 1 onion, roughly chopped 4-5 carrots roughly chopped 3 stalks of celery (optional) 3 nibs of ginger 1 tbsp. ground turmeric 2 tbsp. apple cider vinegar...
RECIPE: Freezer Fat Fudge: Salted Caramel

RECIPE: Freezer Fat Fudge: Salted Caramel

Dec 7, 2017 | Recipes

PIC BY RACHEL FRENNETTE: SALTED CARAMEL FAT FREEZER FUDGE  This time of year can be hard with all of the Christmas parties and never-ending Christmas cookie trays. I wanted to share a new obsession with you: Freezer Fat Fudge. I love anything salted caramel so I...
Are smoothies healthy?

Are smoothies healthy?

Nov 27, 2017 | Nutrition, Recipes

Are smoothies healthy? It depends, frustrating as that may be, but, let me explain… The smoothie options have increased exponentially over the last few years, it seems like every restaurant has put out their version of a ‘healthy’ smoothie. Unfortunately, not all are...
RECIPE: Apple Cinnamon Muffins

RECIPE: Apple Cinnamon Muffins

Oct 14, 2017 | Recipes

Apple Cinnamon Muffins  Growing up in the Annapolis Valley in Nova Scotia made me acquire a great appreciation for quality apples. It is Fall so that means apples and pumpkin everything!! Here is a recipe to add to all your wonderful fall creations! PROTEIN APPLE...
Go from dead weight to pull-up machine (variations)

Go from dead weight to pull-up machine (variations)

May 20, 2017 | Strength Training

When I herniated a disc in my back four years ago I was limited with the lower body exercises (which were my favorite!) so pull-ups became my go-to strength exercise. I quickly learned that in order to increase my pull-up strength I needed to increase volume and...