Apr 9, 2017 | Recipes
Zucchini Turkey Lasagna Ingredients: 2 large zucchinis 2 containers ricotta (I used buffalo) 2 cups spinach 1/2 cup fresh basil 1/2 cup nutritional yeast or parmesan Bolognese sauce: 1/2 cup chopped cremini mushrooms 1 cooking onion, diced 2 cloves garlic 1 lb....
Mar 13, 2017 | Mindset
“If you have a body, you have issues” This is a quote from an episode of the School of Greatness podcast with Lewis Howes and Kathryn Budig and it has stuck with me. Kathyrn is a yoga instructor and author of several books focused on women’s health, nutrition...
Feb 27, 2017 | Nutrition
Traveling can be a stressful experience, beautiful but stressful. Navigating time zones, jet lag, sleep deprivation, foreign food and a sporadic (at best) fitness routine may not be optimal for physical performance, but is it ever fun. I am a self-proclaimed “food...
Jan 23, 2017 | Recipes
RECIPE: Tuna Stuffed Zucchini 2 zucchini 2 tbsp. avocado oil (or substitute olive oil) 1 tin of tuna (preferably wild caught in water) 1 small celery stock 1 shallot, minced 1 tbsp. fresh lemon juice 1 tbsp. fresh pickle juice 1/2 tsp. chopped fresh dill 1 tbsp....
Jan 16, 2017 | Mindset
This quote has stimulated a huge mindset shift in both my professional and personal life. I believe it is important to set goals and to reflect on our past accomplishments but far too often we are caught up in two places that don’t currently exist, ignoring our...
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