RECIPE: Sweet Potato Casserole

RECIPE: Sweet Potato Casserole

Oct 9, 2016 | Recipes

YAY! Thanksgiving is one of my favourite holidays! I love every aspect of the dinner, but in particular…I love the sweet potato casserole. Sweet potatoes are my “super food”. I highly recommend them as a “high performance” food: meaning...
RECIPE: Blueberry Crisp

RECIPE: Blueberry Crisp

Sep 16, 2016 | Recipes

BLUEBERRY CRISP AND GREEN JUICE I love crisp, it is one of my favourite desserts, especially during blueberry/apple season. One of my mandatory nutritional habits is insuring that delicious foods is also healthier, but is still just as satisfying. Don’t get me wrong I...
RECIPE: Fish Tacos

RECIPE: Fish Tacos

Jul 17, 2016 | Recipes

RECIPE: Fish Tacos   Fish: 2 filets red snapper(or alternative white fish) 1 tbsp. avocado oil 1 tsp. paprika 1 tsp. chili pepper ¼ tsp. cayenne pepper 1 tsp. all spice Sea Salt Marinate beforehand: Add fish to a bowl, add olive oil and spices and mix with hands...
RECIPE: Farmers Market Salad

RECIPE: Farmers Market Salad

Jul 3, 2016 | Recipes

FOOD NERD ALERT + Salad RECIPE One of my favourite things to do on a Saturday morning is grab a coffee and go walk around the farmers market… If you follow me you know that food just gets me super pumped and I love talking shop and nerding it up with the...
RECIPE: Homemade Granola

RECIPE: Homemade Granola

Jul 3, 2016 | Recipes

As a young athlete I LOVED cereal and I encounter this a lot with the young athletes I work with. Cereal is easy and quick and delicious. The issue with most of the cereals you buy these days is that they are loaded with excess sugar and a complicated ingredient list....
7 Ways To Make A Hearty Salad

7 Ways To Make A Hearty Salad

Jun 8, 2016 | Nutrition, Recipes

You CAN make friends with salad… Salads are often associated with dieting and restriction but it really doesn’t have to be that way. Salads do not need to resemble rabbit food and be labelled as “diet” food. With the right ingredients salads...