What the F is High Performance Training?

What the F is High Performance Training?

Apr 23, 2016 | Strength Training

For the past 4 years, I have had the opportunity to coach professional athletes in strength training and nutrition at the Gary Roberts High Performance Centre. I not only had an opportunity to work with the man himself, Gary Roberts (NHL veteran and high performance...
Staying On Track While Traveling

Staying On Track While Traveling

Mar 21, 2016 | Health, Nutrition, Strength Training

In the past I have made excuses to avoid working out or eating properly while traveling. I felt that if I was traveling I should take advantage of all the food and don’t waste time worrying about fitting workouts in. I have also taken the opposite stance and spent...
What’s In My Snack Bag?

What’s In My Snack Bag?

Mar 6, 2016 | Nutrition

It seems as though everyone is rushing around trying to fit in a million and one things into a 24-hour period. Unfortunately, those vital things that keep us going are often the things that get side lined such as eating healthy, sleeping and taking time to breathe and...
RECIPE: PB and J oatmeal (minus the PB and the J)

RECIPE: PB and J oatmeal (minus the PB and the J)

Feb 9, 2016 | Recipes

Breakfast is my favourite meal of the day. I would be lying if I said the last thought before I go to bed isn’t, what I am going to make for breakfast.  I find a lot of people struggle with variety when it comes to breakfast. Our bodies require a wide variety of...