RECIPE: Homemade Granola

RECIPE: Homemade Granola

Jul 3, 2016 | Recipes

As a young athlete I LOVED cereal and I encounter this a lot with the young athletes I work with. Cereal is easy and quick and delicious. The issue with most of the cereals you buy these days is that they are loaded with excess sugar and a complicated ingredient list....
Beat the Heat; What is your hydration routine missing?

Beat the Heat; What is your hydration routine missing?

Jun 19, 2016 | Health, Nutrition

Summer is here and it is time to move your workouts outside. One of the most important aspects of outdoor exercise (especially in the heat) is proper hydration…this comes down to water and electrolyte consumption.       Water is pretty widely understood but what about...
7 Ways To Make A Hearty Salad

7 Ways To Make A Hearty Salad

Jun 8, 2016 | Nutrition, Recipes

You CAN make friends with salad… Salads are often associated with dieting and restriction but it really doesn’t have to be that way. Salads do not need to resemble rabbit food and be labelled as “diet” food. With the right ingredients salads...
What’s in Janey Brown’s Snack Bag PART 2

What’s in Janey Brown’s Snack Bag PART 2

May 21, 2016 | Nutrition, Recipes

Tag team back again with Janey’s snack bag Part II. Check out the Janey Brown’s Snack Bag Part 1 here In our latest video I dive back in and check out Janey’s new snack bag, probation is over and it’s time to see if she cleaned up her game. Check below for an...