VLOG: Why Mediate?
How mindfulness and meditation can help you to excel in all areas of your life ” The secret of health for both mind and body is not to mourn the past, worry about the future or anticipate troubles, but to live in the present moment wisely and earnestly”...
Top Habits of High Performance Athletes (we can all apply in our lives)
I have been fortunate enough to work with elite professional athletes for the past 4 years both in the gym and with nutritional coaching. From my experience working with these athletes I’ve noticed that there are certain habits they all share, which contributes to...
RECIPE: Fish Tacos
RECIPE: Fish Tacos Fish: 2 filets red snapper(or alternative white fish) 1 tbsp. avocado oil 1 tsp. paprika 1 tsp. chili pepper ¼ tsp. cayenne pepper 1 tsp. all spice Sea Salt Marinate beforehand: Add fish to a bowl, add olive oil and spices and mix with hands...
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