How mindfulness and meditation can help you to excel in all areas of your life
” The secret of health for both mind and body is not to mourn the past, worry about the future or anticipate troubles, but to live in the present moment wisely and earnestly” – Buddha
There has been a lot of
During my own journey with mindfulness and
Some of the questions we cover in this video:
- How did Janey get into meditation at such a young age?
- How has meditation affected her life?
- Are mindfulness and meditation the same thing?
- What does it actually mean to be “mindful”?
- What does it take to start meditating and being more mindful?
- Do you need to have a spiritual leader in order to get started?
- Is there a particular type of meditation you should start with?
- Do you need to mediate for a particular time in order for it to be effective?
As always I would love your feedback… have you tried meditation? What has your experience been?
Sylvie (OG Lifestyles)