What’s in Janey Brown’s Snack Bag PART 2

What’s in Janey Brown’s Snack Bag PART 2

May 21, 2016 | Nutrition, Recipes

Tag team back again with Janey’s snack bag Part II. Check out the Janey Brown’s Snack Bag Part 1 here In our latest video I dive back in and check out Janey’s new snack bag, probation is over and it’s time to see if she cleaned up her game. Check below for an...
RECIPE: PB and J oatmeal (minus the PB and the J)

RECIPE: PB and J oatmeal (minus the PB and the J)

Feb 9, 2016 | Recipes

Breakfast is my favourite meal of the day. I would be lying if I said the last thought before I go to bed isn’t, what I am going to make for breakfast.  I find a lot of people struggle with variety when it comes to breakfast. Our bodies require a wide variety of...
Lunch Made Easy – Veggie Bowl Recipes

Lunch Made Easy – Veggie Bowl Recipes

Jan 12, 2016 | Recipes

Lunch can get super boring.  For years I would have a large salad with either tuna or chicken on top and the same veggies and balsamic dressing- BORING! In order to control what goes onto your plate you have to get in the kitchen a bit, I am not saying you have to...
In Defence of Veggies

In Defence of Veggies

Nov 30, 2015 | Nutrition, Recipes

I thought this post was appropriate in the aftermath of yesterday’s juicy homemade burger… (It was delicious by the way). I have developed a passion for vegan food, and if it wasn’t for my love affair with fish (I am from the east coast people) and eggs (because...