In Defence of Veggies

In Defence of Veggies

Nov 30, 2015 | Nutrition, Recipes

I thought this post was appropriate in the aftermath of yesterday’s juicy homemade burger… (It was delicious by the way). I have developed a passion for vegan food, and if it wasn’t for my love affair with fish (I am from the east coast people) and eggs (because...
Balling Healthy On A Budget

Balling Healthy On A Budget

Nov 10, 2015 | Nutrition

Last week I spent $8 on a box of spelt chocolate chip cookies, slightly cheaper than the flourless cashew cookies ($12.) This is entirely too much to spend on a luxury food, I know it, but I was having a lazy day and the snack attack struck rapidly, demanding cookies...
I am a Nutritionist who doesn’t use meal plans

I am a Nutritionist who doesn’t use meal plans

Nov 2, 2015 | Nutrition

I am a huge Rock fan and really just wanted to post a pic of him with pancakes, plus it was on his meal plan…maybe…I think…Anyway… Recently I was asked to put a meal plan together for a potential client without first meeting the client (just based...
Back Health Part 2: Nutrition

Back Health Part 2: Nutrition

Jun 9, 2015 | Nutrition, Strength Training

As a follow up to my blog post Back Health Part 1 I want to talk about the nutrition steps I take to help to speed up recovery from a back flare up. Although one of my first instincts is to have a huge pity party and eat chocolate and drink wine, in the end that is...