BLOG
Balling Healthy On A Budget
Last week I spent $8 on a box of spelt chocolate chip cookies, slightly cheaper than the flourless cashew cookies ($12.) This is entirely too much to spend on a luxury food, I know it, but I was having a lazy day and the snack attack struck rapidly, demanding cookies...
Recipe – Crunchy Cashew Kale Salad
Similar to your classic ceasar salad but tastier! This high protein salad will fill your creamy and crunchy cravings! Recipe – Crunchy Cashew Kale Salad Ingredients: 1 full bunch of dinosaur kale 1 cup raw unsalted cashews Dressing: 1-2 garlic cloves (depending on how...
I am a Nutritionist who doesn’t use meal plans
I am a huge Rock fan and really just wanted to post a pic of him with pancakes, plus it was on his meal plan...maybe...I think...Anyway… Recently I was asked to put a meal plan together for a potential client without first meeting the client (just based off of a...
How my trip to Portugal forced me out of my comfort zone
Recently I had the opportunity to travel to Portugal. I cannot describe how beautiful it is in writing, you have to experience it with your own eyes to truly appreciate it. Every time I travel I experience growth and learn more about myself. My big lesson in...
Add Before You Subtract (A Guide for a Healthy Lifestyle + Smoothie Recipe)
Earlier this week I was shopping for real clothes (a nice change from my regular attire; spandex) and got to chatting with the lady who was helping me make a decision. When I told her I was a strength coach/holistic nutritionist she immediately asked me “I want to...
Back Health Part 2: Nutrition
As a follow up to my blog post Back Health Part 1 I want to talk about the nutrition steps I take to help to speed up recovery from a back flare up. Although one of my first instincts is to have a huge pity party and eat chocolate and drink wine, in the end that is...
Recent Comments