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Ditch the holiday guilt and get on the dance floor- Why music is a huge part of my healthy lifestyle (Plus my current playlist)
THROW BACK TO THAT TIME I PLAYED GUITAR. DAD- I WILL GET BACK AT IT SOON :S Although you might have expected me to talk about the holidays and "surviving" the parties, cookie swaps and big dinners, I'm not going to. Why? Because to be honest I don't believe you need...
“I don’t know about you but i’m feeling 22” Thanks T-Swift
I think it is great to set goals, create vision boards and generally get excited about things you want to achieve in your future. I also think it is equally important to highlight what you have accomplished in your past, be it career related or physical benchmarks...
In Defence of Veggies
I thought this post was appropriate in the aftermath of yesterday’s juicy homemade burger… (It was delicious by the way). I have developed a passion for vegan food, and if it wasn't for my love affair with fish (I am from the east coast people) and eggs (because they...
Recipe: Sweet Potato Leek Soup (topped with roasted chickpeas)
Sweet Potato Leek Soup (topped with roasted chickpeas) Roasted chickeas 2 cans chickpeas 1 tbsp Olive oil 1 tsp sea salt 1.5 tsp garlic powder 1 tsp granulated onion powder Soup: 2 large sweet potatoes, cubed 1 tbsp olive oil 2 cloves garlic, minced...
Beeting people up, one root vegetable at a time
This past weekend saw the dreams of an underdog come true and the immense joy that it brought a whole group of people. Unfortunately, like all aspects of life, the underdog’s happiness was built on another's extreme sorrow. Ronda Rousey lost her title to Holly Holm...
Post Workout Green Smoothie
Post workout green smoothie. Green juices and smoothies have become part of my daily regime #drinkyourgreens Green Smoothie Recipe: 1/2 cup frozen cantaloupe 1/2 cup coconut water 1/2 cup coconut milk (I had some left over from a can but you can use any milk...
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