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Lunch Made Easy – Veggie Bowl Recipes
Lunch can get super boring. For years I would have a large salad with either tuna or chicken on top and the same veggies and balsamic dressing- BORING! In order to control what goes onto your plate you have to get in the kitchen a bit, I am not saying you have to...
Three ways to reach your goals this year
I no longer make new years resolutions, although I do think it is important to set goals for the upcoming years. I believe that the key to reaching your goals is to commit fully to the process and make sure set goals are a priority, it should be a constant process of...
Ditch the holiday guilt and get on the dance floor- Why music is a huge part of my healthy lifestyle (Plus my current playlist)
THROW BACK TO THAT TIME I PLAYED GUITAR. DAD- I WILL GET BACK AT IT SOON :S Although you might have expected me to talk about the holidays and "surviving" the parties, cookie swaps and big dinners, I'm not going to. Why? Because to be honest I don't believe you need...
“I don’t know about you but i’m feeling 22” Thanks T-Swift
I think it is great to set goals, create vision boards and generally get excited about things you want to achieve in your future. I also think it is equally important to highlight what you have accomplished in your past, be it career related or physical benchmarks...
In Defence of Veggies
I thought this post was appropriate in the aftermath of yesterday’s juicy homemade burger… (It was delicious by the way). I have developed a passion for vegan food, and if it wasn't for my love affair with fish (I am from the east coast people) and eggs (because they...
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