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The Low-Down On Stress and Nutrition
In my last blog I covered some of my top strategies for handling stress utilizing lifestyle techniques. This week I am going to cover dealing with stress through nutritional efforts. Stress is a funny thing, it can cause intense desires for cake and have us slamming...
Stress: Everyone Has It, How Do we Create Resiliency? (A Lifestyle Approach)
I want to talk about a very vulnerable time in my life, it’s something that I don’t discuss very often. I entered the fitness industry right out after university as a personal trainer. I thought it was just going to be temporary until I decided exactly what I wanted...
RECIPE: Blueberry Crisp
BLUEBERRY CRISP AND GREEN JUICE I love crisp, it is one of my favourite desserts, especially during blueberry/apple season. One of my mandatory nutritional habits is insuring that delicious foods is also healthier, but is still just as satisfying. Don’t get me wrong I...
Go from Dead Weight to a Pull Up Machine (with these two quick steps)
I will admit that I have used the excuse that I am a girl so obviously I don’t have the same upper body strength as a man and can’t perform the same. Although there is some truth to this statement, there are some strong ass women in the world…. And I am one of them… I...
VLOG: Why Mediate?
How mindfulness and meditation can help you to excel in all areas of your life " The secret of health for both mind and body is not to mourn the past, worry about the future or anticipate troubles, but to live in the present moment wisely and earnestly" - Buddha There...
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