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I am a Nutritionist who doesn’t use meal plans
I am a huge Rock fan and really just wanted to post a pic of him with pancakes, plus it was on his meal plan...maybe...I think...Anyway… Recently I was asked to put a meal plan together for a potential client without first meeting the client (just based off of a...
How my trip to Portugal forced me out of my comfort zone
Recently I had the opportunity to travel to Portugal. I cannot describe how beautiful it is in writing, you have to experience it with your own eyes to truly appreciate it. Every time I travel I experience growth and learn more about myself. My big lesson in...
Add Before You Subtract (A Guide for a Healthy Lifestyle + Smoothie Recipe)
Earlier this week I was shopping for real clothes (a nice change from my regular attire; spandex) and got to chatting with the lady who was helping me make a decision. When I told her I was a strength coach/holistic nutritionist she immediately asked me “I want to...
Back Health Part 2: Nutrition
As a follow up to my blog post Back Health Part 1 I want to talk about the nutrition steps I take to help to speed up recovery from a back flare up. Although one of my first instincts is to have a huge pity party and eat chocolate and drink wine, in the end that is...
Back Health Part 1:
So many people struggle with back pain, and I am unfortunately one of those people. I have struggled with lower back problems since I was a teenager. Two summers ago my world came crashing down when I figured out I had a herniated disc and I was forced to take 3 weeks...
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