3 Ways to Recover Like an Athlete

3 Ways to Recover Like an Athlete

Jan 26, 2016 | Health, Strength Training

ADRIAN VILACA PROFESSIONAL MMA FIGHTER/STRENGTH AND CONDITIONING COACH AND MY AWESOME PARTNER IN CRIME #FIGHTERANDTHEGING When our bodies feel good we take it for granted. When our bodies don’t feel good we get frustrated and impatient. I know I have been there before...
Lunch Made Easy – Veggie Bowl Recipes

Lunch Made Easy – Veggie Bowl Recipes

Jan 12, 2016 | Recipes

Lunch can get super boring.  For years I would have a large salad with either tuna or chicken on top and the same veggies and balsamic dressing- BORING! In order to control what goes onto your plate you have to get in the kitchen a bit, I am not saying you have to...
Three ways to reach your goals this year

Three ways to reach your goals this year

Jan 7, 2016 | Mindset

I no longer make new years resolutions, although I do think it is important to set goals for the upcoming years.  I believe that the key to reaching your goals is to commit fully to the process and make sure set goals are a priority, it should be a constant process of...