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Top Habits of High Performance Athletes (we can all apply in our lives)
I have been fortunate enough to work with elite professional athletes for the past 4 years both in the gym and with nutritional coaching. From my experience working with these athletes I’ve noticed that there are certain habits they all share, which contributes to...
RECIPE: Fish Tacos
RECIPE: Fish Tacos Fish: 2 filets red snapper(or alternative white fish) 1 tbsp. avocado oil 1 tsp. paprika 1 tsp. chili pepper ¼ tsp. cayenne pepper 1 tsp. all spice Sea Salt Marinate beforehand: Add fish to a bowl, add olive oil and spices and mix with hands...
RECIPE: Farmers Market Salad
FOOD NERD ALERT + Salad RECIPE One of my favourite things to do on a Saturday morning is grab a coffee and go walk around the farmers market... If you follow me you know that food just gets me super pumped and I love talking shop and nerding it up with the vendors. ...
RECIPE: Homemade Granola
As a young athlete I LOVED cereal and I encounter this a lot with the young athletes I work with. Cereal is easy and quick and delicious. The issue with most of the cereals you buy these days is that they are loaded with excess sugar and a complicated ingredient list....
Beat the Heat; What is your hydration routine missing?
Summer is here and it is time to move your workouts outside. One of the most important aspects of outdoor exercise (especially in the heat) is proper hydration…this comes down to water and electrolyte consumption. Water is pretty widely understood but what about...
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