Apr 7, 2020 | Health, Nutrition, Recipes
COMFORT GLUTEN FREE TUNA CASSEROLE Ingredients: 2 tbsp. butter or ghee (or coconut oil for vegan) 1 large yellow diced 1 celery stalk, diced 2 cloves garlic 2 tbsp. arrowroot powder 1 1/2 cups unsweetened almond milk 1 tbsp. dijon mustard 1 tsp. black pepper 1...
Jun 20, 2019 | Health, Nutrition, Recipes
PALEO COCONUT CHICKEN CURRY Ingredients: 2 1/2 Tbsp. ghee divided 1 large yellow diced 2 Tbsp. ginger grated 5 cloves garlic minced 1 Tbsp. chilli powder 2 Tbsp. curry powder 1/2 tsp. turmeric 1/2 tsp. garam masala dash cinnamon 2 small zucchini, chopped 3 handfuls...
Mar 26, 2019 | Health, Mindset, Strength Training
As a young athlete, my focus was always on performance, being able to push my body to excel on the field or ice. Of course, I wanted to look good, but it was never my primary focus. I struggled with body image like most teenage girls but was fortunate to care more...
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