partnered with
CHOOSE YOUR PATH
HOLISTIC NUTRITION
In pursuing my passion with a career in fitness I realized that there is so much more to a healthy balanced lifestyle than just exercise. What people eat, how they feel and what they think are all aspects, which make up a truly healthy person. My passion is to help people…
INNER ATHLETE
You know the feeling when you know you have more to
STRENGTH TRAINING
I’ve been passionate about sports since I was a little kid, competitive figure skating, volleyball and rugby, but it wasn’t until university that I realize strength training really did make a difference! I want to design a customized plan that actually fits your situation….
Sign-up for our Newsletter and receive tips, tools,
and strategies in order to live a healthy lifestyle.
“What a blessing to have Sylvie in my life! Her authentic, heartfelt approach to my overall health & well being has changed my life. Sylvie is able to connect with her clients on a deep & very personal level. I truly believe that Sylvie has found her calling.”
— Miranda Sheppard
LATEST BLOG POSTS
The Athlete’s Body (3 mindset shifts to own the body you are in right now)
"If you have a body, you have issues” This is a quote from an episode of the School of Greatness podcast with Lewis Howes and Kathryn Budig and it has stuck with me. Kathyrn is a yoga instructor and author of several books focused on women’s health, nutrition and...
Top 7 supplements for travel
Traveling can be a stressful experience, beautiful but stressful. Navigating time zones, jet lag, sleep deprivation, foreign food and a sporadic (at best) fitness routine may not be optimal for physical performance, but is it ever fun. I am a self-proclaimed “food...
RECIPE: Tuna Stuffed Zucchini
RECIPE: Tuna Stuffed Zucchini 2 zucchini 2 tbsp. avocado oil (or substitute olive oil) 1 tin of tuna (preferably wild caught in water) 1 small celery stock 1 shallot, minced 1 tbsp. fresh lemon juice 1 tbsp. fresh pickle juice 1/2 tsp. chopped fresh dill 1 tbsp....
