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Do your eating habits have control over you? (If so… Follow these three mindset shifts in order to gain back control)
I know this may seem like a silly question but let me explain… For anyone who has ever made an effort to change their nutritional habits or who has gone on any type of diet, you know that the thoughts associated with food can consume you. The thoughts about what foods...
RECIPE: Sweet Potato Casserole
YAY! Thanksgiving is one of my favourite holidays! I love every aspect of the dinner, but in particular...I love the sweet potato casserole. Sweet potatoes are my "super food". I highly recommend them as a "high performance" food: meaning that they give you endless...
The Low-Down On Stress and Nutrition
In my last blog I covered some of my top strategies for handling stress utilizing lifestyle techniques. This week I am going to cover dealing with stress through nutritional efforts. Stress is a funny thing, it can cause intense desires for cake and have us slamming...
Stress: Everyone Has It, How Do we Create Resiliency? (A Lifestyle Approach)
I want to talk about a very vulnerable time in my life, it’s something that I don’t discuss very often. I entered the fitness industry right out after university as a personal trainer. I thought it was just going to be temporary until I decided exactly what I wanted...
RECIPE: Blueberry Crisp
BLUEBERRY CRISP AND GREEN JUICE I love crisp, it is one of my favourite desserts, especially during blueberry/apple season. One of my mandatory nutritional habits is insuring that delicious foods is also healthier, but is still just as satisfying. Don’t get me wrong I...
Go from Dead Weight to a Pull Up Machine (with these two quick steps)
I will admit that I have used the excuse that I am a girl so obviously I don’t have the same upper body strength as a man and can’t perform the same. Although there is some truth to this statement, there are some strong ass women in the world…. And I am one of them… I...
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