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7 Ways To Make A Hearty Salad
You CAN make friends with salad... Salads are often associated with dieting and restriction but it really doesn't have to be that way. Salads do not need to resemble rabbit food and be labelled as "diet" food. With the right ingredients salads can actually be pretty...
What’s in Janey Brown’s Snack Bag PART 2
Tag team back again with Janey’s snack bag Part II. Check out the Janey Brown's Snack Bag Part 1 here In our latest video I dive back in and check out Janey’s new snack bag, probation is over and it’s time to see if she cleaned up her game. Check below for an...
31 Years, 31 Lessons (Fitness, Nutrition and Life)
I actually wrote this post last year for my 30th birthday but never pushed publish. Why? I am not entirely sure…but, I can honestly say that my 30th year of life has been one of the best every aspect: professionally, socially, and spiritually. I suppose it paid off to...
What the F is High Performance Training?
For the past 4 years, I have had the opportunity to coach professional athletes in strength training and nutrition at the Gary Roberts High Performance Centre. I not only had an opportunity to work with the man himself, Gary Roberts (NHL veteran and high performance...
Staying On Track While Traveling
In the past I have made excuses to avoid working out or eating properly while traveling. I felt that if I was traveling I should take advantage of all the food and don’t waste time worrying about fitting workouts in. I have also taken the opposite stance and spent...
What’s In My Snack Bag?
It seems as though everyone is rushing around trying to fit in a million and one things into a 24-hour period. Unfortunately, those vital things that keep us going are often the things that get side lined such as eating healthy, sleeping and taking time to breathe and...
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