WHAT IS HOLISTIC NUTRITION?

Holistic Nutrition is a multi- facet approach to wellness focusing on connections between emotional, spiritual, environmental and mental health. A Holistic Nutritionist recognizes each person is biochemically different and develops the best health plan for optimal wellness. Through education and customized nutritional plans, Holistic Nutritionists will help you reach your specific health goals. With a focus on whole foods Holistic Nutritionists will educate and empower you to live a healthy and balanced life.

SYLVIE’S HOLISTIC NUTRITON AREAS OF FOCUS

  • Sports Nutrition
  • Preventative nutrition
  • Nutrition and beauty
  • Nutrition and psychology (mindfulness and awareness)
  • Nutrition and allergies/food intolerances
  • Whole food preparation and education
  • Meal preparation coaching
  • Lifestyle coaching

My name is Sylvie Tetrault and I am a Registered Holistic Nutritionist (R.H.N) and a Certified Strength and Conditioning Specialist.  In pursuing my passion with a career in fitness I realized that there is so much more to a healthy balanced lifestyle than just exercise. What people eat, how they feel and what they think are all aspects, which make up a truly healthy person.  With a background in athletics my passion is to help people make the best possible choices everyday towards the pursuit of their inner athlete.