Hello everyone! I am here to help you find your inner athlete through guidance in nutrition, mindset and strength training.

After graduating from the University of New Brunswick I did what most Kinesiology graduates do and became a Strength and Conditioning Specialist/ Personal Trainer, thinking it was going to be a short term option until I figured out exact;y what I wanted to do. Perhaps a little unexpectedly, I quickly fell in love with the career and haven’t looked back. After 3 years in a busy corporate gym, training a wide range of clientele, (from extreme weight loss to busy executives) I had had enough and needed a new challenge. I decided to pursue a career working with athletes. I have been very fortunate to work with some of the top professional hockey players (NHL/AHL/NCCA etc.) while working along side ex-NHL player Gary Roberts and now work with professional athletes in other sports including, football, soccer and Mixed Martial Arts.

Along my fitness exploration I became extremely passionate about nutrition and noted that it is often the largest challenge for clients when trying toreach their full potential. After a serious back injury that had me sidelined from any  training, I saw first hand how proper nutrition can enhance recovery. I enrolled at the Canadian School of Natural Nutrition and became a Registered Holistic Nutritionist (R. H. N). Throughout my journey I have learned and am still learning that there are many aspects to wellness and every individual walks a different path.